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AO’ers prep for Blue Monday like a boss

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The third Monday in January has been named Blue Monday due to a combination of post-Christmas stress, those cold and dark nights spent indoors and us basically being extremely short on money. We asked our AO’ers how they plan to battle the blues on the 15th and we want to share the wealth.
If you feel down in the dumps this month, try these little tricks to cheer yourself up. They’re tried and tested, especially those moments of mindfulness.

Listen to upbeat music

 

Finish that thing you have been putting off for ages

 

Visit the AO Spa for a massage

 

Wear your best power suit

 

Start the day with a motivational quote


Take your work bestie and play some table tennis

 

Have a change of scenery and go for a team lunch

 

At the end of the day, write a list of things you’ve learnt

 

Go for a walk and clear your mind



Take some time to play on work’s PS4

 

Give everyone who helps you a heartfelt thank you

 

Visit the on site hair dresser – new hair, new you



Don’t email people, go and speak to them

 

Take that gym class before you start work



Take 10 minutes to focus on yourself



Help yourself to the free chocolate



Enjoy some office banter with your work besties

 

Talk to your team

 

And remember.. We love you x